Tips, guides and answers from Purecell Supplements.
Your meals are not always full of fruit and vegetables, and a tablet can seem like the easy fix. Before you buy one, check how much vitamin C your food already gives you. This shows you what gap a tablet needs to fill.
Standing in a pharmacy aisle with three bottles of syrup and no idea which one fits? You can read the label and decide in a few minutes. Look for the iron, vitamin B12 and sugar lines, and check how much one spoon gives you.
Most B complex bottles look alike, and the front of the pack says very little. The label holds what you need: the eight named vitamins, the dose for each, and the percentage of daily value beside it.